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Bringing over 10 years experience in group sessions and personal training, Kompal is a Reebok Master Trainer –' Studio' category, and an ACE (American Council on Exercise) certified trainer.
She is a as a specialist in women’s fitness and offers a wide range of classes. They include step & floor aerobics, gym ball, kick boxing, yoga and resistance training, Zumba and masala bhangra.
"In fitness, if you look for excuses, you’ll never get out there. Take out 20-30 minutes everyday, find one activity you like for just 3-4 days a week. You'll get active and into the groove!"
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